Quick Summary

• Regular use of saunas can significantly reduce joint pain and inflammation, providing natural relief for seniors with arthritis and similar conditions
• Heat therapy from saunas improves cardiovascular health by improving circulation and potentially lowering blood pressure when used appropriately
• Infrared saunas operate at lower temperatures (120-150°F) compared to traditional saunas (170-190°F), making them often more comfortable for seniors who are sensitive to heat
• Safety measures such as proper hydration, gradually increasing session length, and getting medical clearance are crucial for seniors to safely enjoy the benefits of saunas
• CollectiveRelaxation.com offers saunas specifically designed for seniors, with features such as easy entry, comfortable seating, and precise temperature controls

Heat has been used as a healing remedy in many cultures for centuries. For seniors looking for natural ways to improve their health, saunas provide a powerful combination of comfort and health benefits. The controlled environment of a sauna can address many concerns related to aging at once, from stiffness in the joints to trouble sleeping.

Contemporary studies are increasingly supporting what folk knowledge has long proposed - frequent sauna use can dramatically enhance life quality for seniors. Here at CollectiveRelaxation.com, we've seen numerous older adults revolutionize their health path by means of properly planned sauna experiences that emphasize both advantages and safety. Our saunas tailored for seniors include features specifically created to meet the distinct requirements of aging bodies and to optimize therapeutic potential.

 

How Saunas Can Transform the Health of Seniors

As we get older, our bodies encounter new difficulties – diminished circulation, heightened inflammation, and slower recuperation from physical exertion. Sauna therapy tackles these problems by using heat in a controlled manner that reaches deep into tissues. The body's physiological reaction to this heat causes what researchers term "hormesis" – a positive stress that bolsters the body's resistance mechanisms.

For older adults in particular, this mild form of heat stress offers benefits that imitate some of the effects of physical activity without putting strain on the joints. The cardiovascular system receives a mild workout as blood vessels widen and the heart rate moderately increases. At the same time, the production of heat shock proteins aids in the repair of cellular damage and provides protection against future stressors.

One of the greatest benefits of sauna use is its ability to provide both physical therapy and mental relaxation in one fell swoop. In our busy world, it can be hard to find time for both physical and mental self-care. Sauna sessions are a one-stop shop, providing a haven for seniors to take care of their overall wellness in just 15-30 minutes a few times a week.

6 Remarkable Health Advantages of Saunas for Seniors

Regular sauna use is more than just a relaxing pastime. It offers a range of health benefits that are particularly useful for older adults. Whether it's managing pain or boosting the immune system, the heat therapy from saunas provides comprehensive support for the aging body.

All these benefits are interconnected, providing a holistic wellness approach that tackles not only the symptoms but also the root causes of discomfort. Now, let's delve into the specific ways sauna therapy can improve senior health in various ways.

1. Alleviating Joint Pain and Symptoms of Arthritis

It's no secret that heat therapy is a great way to soothe joint pain and stiffness. For older adults suffering from arthritis, spending time in a sauna can help in several ways. The boost in blood flow to the joints that are causing problems aids in nutrient delivery and inflammation reduction. Plus, the heat helps to relax the muscles surrounding the painful joints, which can decrease tension and increase flexibility.

• Deep heat can alleviate joint inflammation and stiffness
• Improved circulation can help to eliminate inflammatory compounds
• Relaxing muscles around affected joints can improve flexibility
• Endorphins released during and after sauna sessions can provide natural pain relief

Many seniors have found that they can reduce their dependence on pain medications by using a sauna regularly. The dilation of blood vessels caused by the heat can help to deliver oxygen and nutrients to damaged tissues, while also helping to remove waste products that can cause inflammation and discomfort. This natural approach to pain management can help to address the underlying causes of pain, rather than just covering up the symptoms.

2. Enhanced Blood Flow and Heart Well-being

One of the most thoroughly researched advantages of frequent sauna use is the cardiovascular benefits. The heat makes blood vessels enlarge, which improves blood flow throughout the body – a significant boon for seniors who may have diminished peripheral blood flow. This vasodilation effect aids in the efficient delivery of oxygen and nutrients to all tissues while also eliminating metabolic waste products.

According to a study published in JAMA Internal Medicine, middle-aged and older adults who regularly use saunas are at a reduced risk of cardiovascular events. The research revealed that individuals who use saunas 4-7 times a week have significantly lower rates of sudden cardiac death, coronary heart disease, and cardiovascular disease compared to those who only use saunas once a week. This passive cardiovascular conditioning seems to complement other heart-healthy habits for seniors.

3. Improved Sleep

As we age, getting a good night's sleep can become more challenging, but it's still crucial for our overall health and cognitive abilities. Saunas can help to improve sleep in a few different ways. The increase and then decrease in body temperature that you experience after a sauna session is similar to the natural drop in temperature that tells your body it's time to go to sleep. Also, the relaxation that you feel during a sauna session can help to quiet a busy mind that might otherwise keep you awake.

"After I retired, I had trouble sleeping for years. But since I started using an infrared sauna for 20 minutes three times a week as part of my nighttime routine, I've been falling asleep in minutes instead of hours. The change in my energy and mood has been amazing." - Margaret, 72, CollectiveRelaxation.com customer

4. Reducing Stress and Improving Mental Clarity

Using a sauna can be especially helpful for seniors who are struggling with anxiety, depression, or cognitive issues, because of the mental health benefits. The warm, quiet environment is perfect for relaxation and mindfulness. As your body relaxes, your mind often does too. This isn't just something you feel – it's something that can be measured by lower levels of cortisol and higher levels of endorphins, which make you feel good.

Many people who use saunas on a regular basis say that they feel more mentally alert and focused after each session. This is likely due to the increased blood flow to the brain and the calming effect of sitting quietly in a warm space, both of which are perfect for refreshing the mind. For older adults who want to stay mentally sharp, adding sauna sessions to their regular routine could be a great way to supplement other brain-healthy habits.

5. Improved Skin Health and Detoxification

As we get older, our skin naturally loses some of its moisture and elasticity. The deep sweating that occurs during a sauna session can help cleanse your pores and stimulate circulation to the surface of your skin. This increased blood flow can deliver nutrients that support the production of collagen and the turnover of cells. Many seniors report that their skin texture improves, they retain more moisture, and they have a healthy glow after they start using a sauna regularly.

Detoxification isn’t just about skin health. Sweating helps to get rid of the stuff our bodies deal with every day, like environmental toxins, heavy metals, and waste products from metabolism. This can be especially important for seniors who take multiple medications, helping to keep the liver and kidneys healthy. Sweating is a gentle way to get rid of toxins, which helps the body’s main detoxification systems.

6. Breathing Easier

Seniors with respiratory conditions can find comfort in the warm, humid environment of a traditional sauna. The heat expands airways while the steam moisturizes respiratory passages, making it easier to breathe and less irritating. For those with chronic conditions like COPD or asthma, these effects can provide temporary relief, but it's crucial to check with healthcare providers about individual suitability.

For seniors who may have sensitivities with their respiratory system, infrared saunas can be a more comfortable option. They produce a drier heat, which can make it feel less like you're breathing in hot air, but still provide the same therapeutic benefits. Regular use can help to strengthen the respiratory muscles and improve lung function overall, as the heated environment provides a mild respiratory workout.

Choosing the Right Sauna for Seniors: Traditional or Infrared?

Seniors looking to enjoy the benefits of a sauna have two main options: the traditional Finnish sauna and the infrared sauna. Each has its own set of benefits and is better suited to certain health conditions, preferences, and living arrangements. Knowing the difference between the two can help seniors choose the one that will best help them meet their health and wellness goals.

While both types of saunas provide healing warmth, they do so in unique ways that create distinctly different experiences. These differences can greatly affect comfort, ease of use, and certain health benefits for seniors.

Characteristics of a Classic Finnish Sauna

A traditional sauna is designed to heat the air around you to high temperatures (usually 170-190°F) using rocks or heating elements. This provides a ceremonial-like experience with the opportunity to add steam by pouring water over the heated rocks. The surrounding heat warms your body from the outside in, leading to an intense sweating session that many people find very purifying.

Many seniors are drawn to these saunas, especially if they have a cultural affinity for traditional sauna practices. The higher humidity settings can offer notable respiratory benefits, and the communal nature of traditional sauna use is a great fit for the community-centered approach to healthy aging. However, the elevated temperatures might pose difficulties for seniors who are sensitive to heat or have specific health issues.

How Infrared Saunas Benefit the Elderly

Infrared saunas work by using unique heaters that give off infrared light waves. These waves heat your body directly without having to warm up the air around you. These saunas usually operate at a lower temperature (typically 120-150°F). The heat they produce is milder and it goes deeper into your tissues. This makes for a more enjoyable experience and many seniors find they can handle it for a longer period of time.

Using infrared technology, direct heating can help relieve pain from arthritis and sore muscles more effectively. Many older adults find that they can stay in an infrared sauna longer, which may enhance the therapeutic effects. Infrared saunas are also more energy efficient and easier to install at home, making them a practical choice for seniors who want to age in place.

Characteristic	Conventional Sauna	Infrared Sauna
Temperature Spectrum	170-190°F	120-150°F
Method of Heating	Heats air first, then body	Directly heats body tissues
Humidity Levels	Variable (can add steam)	Low (dry heat)
Preheating Time	30-40 minutes	10-15 minutes
Power Consumption	Higher	Lower
Installation Difficulty	More complex	Simpler, often plug-and-play

Which Style Suits Your Health Requirements

When deciding between sauna styles, older adults should take into account their particular health issues and wellness objectives. For those with respiratory problems who benefit from humidity, traditional saunas with steam options may offer more relief. On the other hand, older adults with heat sensitivity or cardiovascular problems often find the lower temperatures of infrared saunas more comfortable and manageable.

If you're struggling with joint pain or arthritis, you'll likely find that infrared saunas provide excellent results because they penetrate deeper into the tissues. However, if you're looking to detoxify, traditional saunas may be more beneficial because they can make you sweat more profusely. At CollectiveRelaxation.com, we offer personalized consultations to ensure that seniors get the most benefit and comfort from their sauna by matching them with the technology that best suits their specific health needs.

7 Key Safety Guidelines for Older Adults Using Saunas

Although saunas have great health benefits, older adults need to be careful when using heat therapy. Changes in the body's ability to regulate heat due to age, the effects of medication, and existing health conditions can all affect how safely a senior can use a sauna. Following these guidelines, which are based on scientific evidence, will help to ensure a good experience and reduce any risks.

It's always important to prioritize safety over trying to get the most out of your sauna experience. By following these practical tips, seniors can enjoy the therapeutic benefits of the sauna while also ensuring their safety. Keep in mind that using a sauna is supposed to improve your health, not add extra stress to your body.

1. Take it Easy and Build up Over Time

Older adults should start using saunas by slowly getting their bodies used to the heat. Start with just 5-10 minutes at lower temperatures (around 110-120°F for infrared or 150-160°F for traditional), and pay attention to how your body reacts. Over a few weeks, you can slowly increase both the temperature and the amount of time you spend in the sauna as your body gets used to the heat. This slow and steady approach helps your body get used to the heat while putting less strain on your heart.

Listen to your body during this adjustment period. If you feel dizzy, have a fast heartbeat, or feel overly uncomfortable, leave the sauna right away and let your body cool down slowly. Most seniors find that they can comfortably work up to 15-20 minute sessions after a few weeks of consistent use.

2. Keep the Water Flowing

For seniors, staying hydrated is key to safely enjoying a sauna. As we age, we don't feel thirsty as often, so it's important to make a conscious effort to drink water. Before stepping into the sauna, drink 8-16 ounces of water. Keep water nearby during your sauna session, too. After you're done, drink more water or have a sports drink to replace the minerals you lost through sweat.

It's worth noting that certain medications can heighten the risk of dehydration, which makes fluid management all the more critical. If you're on diuretics or other medications that affect fluid balance, it's a good idea to talk to your doctor about specific hydration needs when using a sauna. Staying properly hydrated not only boosts safety but also helps you get the most detoxification benefits out of your sauna session.

3. Keep an Eye on the Clock

It's easy to lose track of time when you're unwinding in a sauna, especially for older adults. To avoid staying in too long, set a timer that you can either see or hear. Most professionals suggest that seniors start with sessions of 10 to 15 minutes, and only consider extending that to 20 minutes once they've gotten used to it and have a doctor's approval.

It's often more beneficial to have shorter, more frequent sessions than to stay in the sauna for an extended period of time. This approach provides regular therapeutic benefits and reduces the risk of cardiovascular stress. Three 15-minute sessions spread out over the week are typically better than one 45-minute session.

4. Consult Your Physician

Before seniors start using a sauna, it's vital to get a doctor's approval. If you have certain health conditions such as unstable angina, a recent heart attack, severe aortic stenosis, or uncontrolled hypertension, it may not be safe for you to use a sauna. Your doctor can assess your individual health status, medications, and risk factors to give you tailored advice.

Make sure to come prepared with specific questions about your conditions to this consultation. For instance, you might want to ask about when you should take your medications in relation to your sauna sessions, if there are any specific temperature limitations you should be aware of, or if there are any warning signs that would indicate you should stop using the sauna. This conversation will help to ensure that your sauna practice is supporting, rather than compromising, your overall treatment plan.

5. Be Alert to Your Body’s Signals

Older adults need to be aware of any signs that their body is struggling with the heat. If you start to feel dizzy, sick, have a headache, notice your heart beating irregularly, or feel unusually tired, you should get out of the sauna straight away and cool down. These could be signs of heat exhaustion or a more serious heat-related condition that needs immediate treatment.

There are also some less obvious, but equally important, warning signs to watch out for. If you are feeling unusually fatigued after your sauna sessions, having trouble sleeping after using the sauna, or noticing an increase in joint pain rather than relief, these are all signs that you may need to adjust your current sauna routine. One way to keep track of these signs is by keeping a simple wellness journal. This can help you identify any patterns and make the necessary adjustments to your routine.

6. Select the Right Place to Sit

Due to the vertical temperature gradient in saunas, the higher you sit, the hotter it will be. As a rule, seniors should begin on the lower benches where the temperatures are less extreme, and only move up if they feel comfortable and their doctor has given them the okay for more intense heat. Additionally, sitting rather than lying down not only helps regulate your temperature better but also allows for a quicker exit if necessary.

Try using a small, folded towel for back support to help you maintain a comfortable posture during your session. Good positioning can help prevent muscle strain and also make it easier for you to keep an eye on how your body is reacting to the heat. Some seniors find that slightly raising their feet can help improve comfort and circulation during longer sessions.

7. Don't Sauna Solo

It's always safer to sauna with someone else, especially for seniors. Make sure someone is aware that you're using the sauna and can check in on you if necessary. If you're using a home sauna, keep a phone close by, and if you're at a public sauna, try to schedule your sauna sessions for when others are there. This buddy system can be a lifesaver if you run into any problems.

When setting up a sauna in your home, think about safety features such as door handles that are easy to use both inside and outside, good lighting, and floors that are slip-resistant. These design features make the sauna safer for use on your own, but it's still best to have someone else nearby just in case.

Senior-Friendly Sauna Options at CollectiveRelaxation.com

At CollectiveRelaxation.com, we've developed our products with the specific needs of older adults in mind. We understand that safety features, accessibility, and a comfortable design can be the difference between a sauna that's rarely used and one that becomes a crucial part of a senior's wellness routine. Our senior-friendly models are designed with thoughtful details that not only address common concerns, but also maximize the therapeutic benefits of sauna use.

Our saunas are designed with seniors in mind, from easy access entrances to adjustable temperature controls. We believe that everyone, regardless of age, should be able to enjoy the significant health benefits of regular sauna use. We don't just sell products; we are dedicated to making sure seniors have the information and help they need to use them safely and efficiently.

Golden Designs Saunas: Tailored for the Elderly

Our Golden Designs saunas are equipped with a number of features that are especially useful for seniors. The ergonomic benches offer the right support for long-lasting comfort, and the heaters are strategically located to provide even heat distribution without any hot spots that might cause discomfort. These models come with easy-grip, non-heating door handles that stay cool to the touch, even during long sauna sessions.

Our infrared models use carbon fiber heating panels that give off a softer heat, which can go deep into tissues without making the surrounding air too hot, which some older people find too much. This technology lets us give effective treatment at lower temperatures overall, so people who are sensitive to heat or have heart problems can stay in the sauna longer.

Thoughtful Design for Easy Access

As we get older, ease of access becomes more and more important. Our saunas designed for seniors come with wide doors, low thresholds, and conveniently placed handrails for safe entry and exit. These smart design features eliminate obstacles that could prevent seniors from enjoying regular sauna sessions.

The inside lighting is brighter than most saunas, so you can see clearly and avoid slipping or tripping. The floors aren't slippery, even when they're wet from the steam or sweat. These safety measures are there to help you feel safe and relaxed, knowing that you are in a space designed with your safety in mind.

Keeping Things Cool: Temperature Controls

For our older sauna-goers, one of the most crucial safety features is the ability to control the temperature with precision. The saunas we offer come equipped with digital controls that are not only easy to read, but also allow for temperature changes by just one degree at a time. This means that seniors can find their ideal temperature and keep it consistent from session to session. And if you're worried about the sauna getting too hot or a session going on for too long, our saunas also come with an automatic shutoff feature for added safety.

Designing a Sauna Routine for Continuous Benefits

Consistently using a sauna yields more benefits than sporadic use. The physical changes that better cardiovascular function, boost detoxification pathways, and perfect stress response systems are created through regular exposure to heat stress. For seniors, designing a maintainable routine that can be easily integrated into existing wellness practices guarantees these benefits build over time.

The secret to success is to create a customized plan that respects your body's unique needs while gradually increasing your tolerance to heat. Instead of following generic guidelines, the most effective sauna routine develops through careful attention to your individual responses and regular, mindful practice.

Recommended Sauna Session Duration and Regularity

Studies have shown that the majority of health benefits start to show after using the sauna 2-3 times a week. However, some seniors have reported feeling better with more regular use. It’s recommended to start with shorter sessions of 10-15 minutes and then gradually increase to 20-30 minutes as your body gets used to the heat. Pay close attention to how you feel during the sessions and also in the hours following. The right regularity allows your body to recover from the heat exposure while still maintaining the positive changes that occur over time.

When Should Seniors Use the Sauna?

When you choose to use the sauna can greatly affect your overall experience and the benefits you receive. Many seniors like to use the sauna in the morning because it can help boost their energy levels and improve their mood, which can set a positive tone for the rest of the day. However, some seniors prefer to use the sauna at night, especially if they want to improve their sleep. This is because your body temperature naturally decreases after you use the sauna, which can help you achieve deeper and more restful sleep. Try using the sauna at different times to see what works best for your body and your schedule.

Try to pair your sauna use with other parts of your day to get the most out of it. Using the sauna after light exercise can help your muscles recover and your joints stay loose, and using it in the evening can help you relax and get ready for bed. Don't use the sauna right after a big meal or when you need to take medication at a certain time.

Enhancing Your Sauna Experience

For the best results, sauna therapy should be part of a larger wellness routine. Stretching gently before or after your sauna session can help improve your flexibility, while deep breathing exercises during your sauna time can help you get the most out of the respiratory benefits. Some seniors have found that a short period of cold exposure, like a cool shower, after using the sauna can improve the benefits to your circulation and make you feel more awake. Mindfulness practices like meditation also go hand-in-hand with sauna sessions, giving you a comprehensive approach to both your physical and mental health.

How to Start Your Journey to Better Health with Sauna Therapy

• Book an appointment with your doctor to discuss if sauna therapy is right for you
• Check out CollectiveRelaxation.com's range of saunas designed with seniors in mind, complete with added safety features
• Start a sauna diary to keep track of how long you spend in the sauna, what temperature it is, and how you feel afterwards
• Start with short 5-10 minute sessions at a moderate heat, and slowly increase as you get used to it
• Think about combining your sauna sessions with other relaxing activities like gentle stretching or mindfulness exercises

Starting to use a sauna takes some preparation, but the health benefits are well worth it. The money you spend on a good quality sauna and the time you spend learning how to use it properly will pay off with better mobility, improved sleep, less pain, and a clearer mind. Many seniors find that using the sauna becomes an important part of their self-care routine that they look forward to.

Keep in mind that with sauna therapy, it's more about consistency than intensity. You'll often see more lasting benefits from shorter, regular sessions than from long sessions every once in a while. Pay attention to how your body reacts and adjust your routine as needed, always putting safety first as you work towards better health.

Here at CollectiveRelaxation.com, we're all about helping you on your journey to better health. We do this by providing expert advice, top-quality equipment, and continuous education on the best practices for sauna therapy. We get that there are special factors that can impact the sauna experiences of seniors, and we're here to help you select and use a sauna with confidence.

Commonly Asked Questions

If you're thinking about adding sauna therapy to your health regimen, you might have a few questions about how this might affect your particular health conditions. Here are some answers, based on scientific evidence, to the most common questions we get from seniors who are looking into heat therapy options.

Can seniors with heart problems safely use saunas?

It all depends on the specific heart condition and how stable it is. Sauna use is generally not recommended for conditions like unstable angina, recent heart attack (within 4-6 weeks), uncontrolled high blood pressure, or severe aortic stenosis. But many seniors with stable, well-managed heart conditions can safely use saunas, as long as they have proper medical supervision and make appropriate modifications.

Studies have demonstrated that frequent sauna use can have a positive impact on cardiovascular health. A 2018 study published in Neurology revealed that frequent sauna bathing was associated with a lower risk of cardiovascular and all-cause mortality. However, it's important to remember that everyone's cardiac situation is unique, and what is appropriate for one person may not be appropriate for another. Always consult with your cardiologist before beginning sauna therapy.

What is the ideal sauna duration for seniors to get the most benefits?

The length of time that is best for a sauna session can depend on a few factors, such as one's health, how well they can handle heat, and the kind of sauna they are using. Most professionals suggest that seniors start with sessions of just 5-10 minutes, and then gradually increase to 15-20 minutes as their body gets used to the heat. Infrared saunas, which are not as hot, might allow for slightly longer sessions of 20-30 minutes for those who are used to the heat and can handle it well.

Studies have shown that how often you use a sauna may be more important than how long you stay in. A study from Finland found that people who used saunas between four and seven times a week had better heart health than those who used them less often, even if they didn't stay in as long. For most seniors, using a sauna two to four times a week for 15 to 20 minutes at a time is both beneficial and sustainable.

Your "maximum benefit" threshold is the point where you get the benefits of the sauna without putting too much stress on your body. If you're feeling overly tired after your sauna session, if you're getting headaches, or if you're not sleeping well after using the sauna, you might be overdoing it. You might need to cut back on how long you're in the sauna or how hot the sauna is.

Is it possible for saunas to assist with the side effects of medication?

Although saunas are not a direct antidote to medication side effects, they can potentially alleviate some common symptoms. For example, the muscle-relaxing effects of heat therapy could be helpful for the muscle stiffness that can sometimes accompany statins or blood pressure medications. Likewise, the enhanced circulation that can come from regular sauna use might be beneficial for the cold extremities that some medications can induce.

How much do traditional and infrared saunas cost?

On average, high-quality infrared saunas for 1-2 people cost between $2,000 and $5,000. Traditional saunas of similar quality and size tend to be slightly more expensive, with prices usually starting at $3,000 and going up to $6,000. The price difference is due to the simpler design and heating technology of infrared saunas. However, when comparing the costs of these two types of saunas, it's also important to consider operating costs. Infrared saunas are more cost-effective in the long run because they're cheaper to operate.

Traditional saunas are a bit of an energy hog, using up a lot more electricity because they operate at higher temperatures and take longer to heat up. A traditional sauna can use anywhere from 6 to 8 kWh per session, while an infrared sauna of the same size only uses about 1.5 to 2 kWh. If you use your sauna regularly, this difference in energy efficiency can add up to a significant cost over time.

Before you make this investment, you should think about your health requirements and practical concerns such as how much space you have and how much electricity you can use. Here at CollectiveRelaxation.com, we provide comprehensive cost breakdowns and one-on-one consultations to help seniors figure out which option is the best value for their unique circumstances.

Is it hard to set up a home sauna for an older adult?

The difficulty of setting up a home sauna can vary greatly depending on the type and model of the sauna. Infrared saunas are usually the easiest to set up, with many models having a plug-and-play design that only requires minimal assembly and a standard household electrical outlet. These can often be set up in just a few hours with basic tools and without the need for specialized contractors.

Classic saunas typically need more intricate setup, which includes specific electrical circuits, adequate ventilation planning, and occasionally structural changes to handle increased heat and humidity. For these models, it is usually suggested to have them installed professionally, which increases the overall price and complexity.

If you're a senior worried about the difficulty of installing a sauna, don't worry. Our team at CollectiveRelaxation.com is here to help. We offer a full range of support services, including professional installation. If you prefer to do it yourself, we can also provide detailed instructions. Plus, many of our models are designed with seniors in mind, making both installation and daily use a breeze.

No matter what type of sauna you decide on, where you put it in your home is very important. Think about how close it is to bathrooms (so you can shower after your sauna), if there's enough fresh air, if it's private, and if it's easy to get to. The best place for a sauna is somewhere that takes all these things into account and also feels relaxing and helps make the sauna more effective.